Meet Professor Posture

I named my practice Professor Posture because I believe my job is to teach you a solution that puts your wellbeing under your control. Together we retrain your muscles so you can move freely and safely, without pain.

Hi! I'm CHRISTI

I’m a living, breathing example of what Posture Therapy can do. I’ve been passionate about movement for my entire life, from ballet to weightlifting and beyond.  

As an NASM certified personal trainer and aerobics instructor I’ve taught aerobics, spinning, and I worked for decades as a personal trainer. When I went back to school for my master’s degree in public health.  

The long hours of sitting ignited chronic pain, and soon I had a frozen shoulder, a trigger thumb, a bum knee, an ankle, and hip that kept locking up, and sciatica that stopped me in my tracks.  

Corrective Posture Therapy eliminated my pain, restored my mobility, and ultimately, I became a Corrective Posture Therapist. I still do my exercises religiously because I remember what that pain felt like.

I’ve been working in this field for nearly a decade now. I bring all the knowledge and experience I gained in sports and strength training, along with the foundational principles of posture therapy. I take pride in providing personal attention every step of the way, and in tailoring the “education” of your body to meet your goals. Posture correction is not about being perfect. It’s about having the right balance of mobility and stability to do what you want to do, pain free.

Our Mission

At Professor Posture, our mission is to empower individuals to achieve optimal health and well-being through the improvement of posture. We are dedicated to providing comprehensive and personalized therapeutic solutions that address the root causes of postural imbalances and promote long-term postural alignment.

Our commitment is to educate, inspire, and guide individuals towards developing healthy postural habits and restoring balance to their bodies. Through a holistic approach that combines advanced therapeutic techniques, ergonomic guidance, and personalized exercise programs, we aim to enhance the overall quality of life for our clients.

We strive to create a supportive and nurturing environment, fostering open communication and collaboration between our expert therapists and clients. By carefully assessing each individual’s unique needs, we tailor our treatment plans to promote postural correction, alleviate pain, and prevent future issues.

FAQ

Frequently Asked Questions

If your chronic pain has been plaguing you for more than six months then yes, you will need more than one class.

Most of our exercises require only your body, the floor, a wall, or a chair. If the exercises require some additional equipment, you can usually find what you need in your home. There is equipment you can purchase to make the exercises easier to do, but it’s not necessary.

Everyone from children to seniors can benefit from their posture being aligned.

This is beneficial for everyone! No matter what your reasons your body, and mind will benefit from corrective posture therapy. It doesn’t matter If you want to improve your performance at an activity, to eliminate or even prevent chronic pain in the future.

We are a holistic alternative therapy that doesn’t fit into the insurance model at this point in time. Professor Posture can be submitted to a Health Savings Account (HSA) or a Flexible Spending Account (FSA) for reimbursement.

Your shoulders are rounded forward so your elbow is forced to do more work than it was meant to do.

Your wrist is not the issue and carpal tunnel surgery will only mask the problem coming from your shoulder blade.

Your muscles are trapped doing work they were never meant to do. When we release the muscles, they will give you the flexibility you’re looking for.

The position of the joint matters, not the condition. We must release the muscles so they can work the way they were designed in order for your bones to move freely.

  1. Discovery: During this step, you will have a call with a therapist to discuss your issues and how Activ8 Posture can help.

  2. Assessment: During your first visit or virtual session, a therapist will perform a posture analysis and functional assessment to find the root cause of your issues.

  3. Custom Plan: Based on the results of your assessment, the therapist will work with you to develop a unique routine of exercises that will evolve as your body adapts and changes.

Professor Posture will Deliver all your routines using the app by PTX Therapy™. This is where your powerful, personalized posture therapy routines are delivered from the PTX Therapy™ software via a convenient and easy to use mobile App. You will be provided with a PTX Therapy™ account by your therapist to access your routines from any computer, laptop, tablet, or phone. This makes your therapy easy to do anytime, anywhere, even when traveling. Once you have an account from your therapist, download the PTX Therapy App and login and view videos or print out the photos and instructions of the exercises assigned by your therapist.

Our Certifications

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