Helping you keep better posture
All one on one corrective posture therapy services are available either on-site in Tampa or virtually by videoconference. Both formats are equally effective.
What We Offer
All one on one corrective posture therapy services are available either on-site in Tampa or virtually by videoconference. Both formats are equally effective.
Posture Assessment
A one on one 30-minute assessment to determine what the root cause of your chronic pain is and how posture therapy will help. This time offers us the opportunity to chat and get to know each other. You are so much more than your pain!
Student Athlete Performance & Posture
We help young athletes improve movement mechanics, reduce injury risk, and enhance overall performance by focusing on posture, alignment, and mobility. It combines targeted assessments and sport-specific coaching to support athletes in training more efficiently and confidently.
Posture Support for Your Pregnancy & Postpartum Journey
Expert guidance for managing pain, improving breathing, and building strength during pregnancy and recovery. Specialized care designed for the unique needs of expecting and new mothers.
Group Classes
For the new or established student who wants to take their posture alignment to the next level and learn how to do stretching exercises that will strengthen their bodies while staying aligned.
Thursdays 12PM
Group Classes are good for you if....
You’re feeling good and just want to prevent any future long term health issues.
You’re brand new to Posture therapy and aren’t sure what it’s all about.
You’ve finished your private one on ones with your therapist.
You’ve done posture therapy in the past and don’t want to fall back into old habits.
You have some tight muscles, but nothing chronic or specific now.
You’re an athlete who needs to stay ahead of the competition!
You’ve been an athlete your whole life and aren’t playing as well as you’d like.
You don’t accept that moving slowly is normal…. for your age.
Get the FREE
Don't die at your desk Ebook
Receive FREE guide on how to stay active while at work sitting on a desk.
Workshops, Lunch and Learn
I offer interactive workshops and Lunch-and-Learn sessions designed to improve posture, movement, and well-being.
For established clients, the two-day hands-on “Lab Workshop” dives into anatomy, physiology, and movement—then puts it all into practice so participants can feel the difference.
For workplaces, the one-hour Lunch-and-Learn helps employees manage chronic pain with simple daily posture exercises, reducing sick days and supporting a healthier, more productive team. Flexible scheduling available: one-time, semi-annual, quarterly, or bi-weekly.