Your Cold Is Gone… So Why Do You Still Feel Like Trash? Blame Your Posture
If you’ve looked around Tampa lately, it feels like half the city is sniffling. Clients are canceling with “I’ve got the flu,” teachers sound like
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Your destination for expert guidance on stretching
exercises for posture improvement, reducing back pain,
and pain relief strategies.
Our Blog
Your destination for expert guidance on stretching exercises for posture improvement, reducing back pain, and pain relief strategies.
Why Winter Makes You Hunch Like a Turtle (and What That’s Doing to Your Back)
The Winter “Shrink” and Why Cold Weather Is Making Your Back Ache Do you feel like you want to shrink when it’s cold pull your
If You Can’t Get Off the Floor Without Your Hands… We Need to Talk
Let me guess.You drop something on the floor, squat down to grab it, and then boom your hands automatically reach for your knees, the couch,
Offseason Is Over. Now the Spring Season Begins
Why Good Posture Will be so Important For a Successful Season If your student athlete just finished Hell Week of spring training, they earned it.Long practices.
You Can’t Bully Your Body Better: The Myth of “Beating Pain Into Submission
Chronic pain makes people desperate. If you’re dealing with constant neck tension, low back pain, or hips that feel locked up every morning, you’ll try
Why Exercise Feels Good… Until It Doesn’t
Why Working Out with Uneven Hips Can Hurt Uneven hip height—where one hip sits higher than the other—is far more common than most people realize.
Working Out on a Faulty Foundation
As a corrective posture therapist, I love seeing people motivated to move their bodies. New workout routines, fresh goals, big energy—I’m here for all of
“Just Use the Other Side”… and Other Medical Advice That Makes You Want to Scream Into a Pillow
You ever go to the doctor because your shoulder won’t lift past “half-mast flag” level or your knee sounds like it’s auditioning for a gravel
Even LeBron’s Back Has Had Enough: How Sciatica Benched the King (and How It Didn’t Have To)
Okay, so apparently even the King himself — yes, LeBron James — isn’t immune to the cruel joke that is sciatica. You’d think the man