Blog - Professor Posture

Your Low Back Didn’t Wake Up and Choose Violence

Why low back pain can be the final stop in a movement problem that started somewhere else If you’ve ever dealt with low back pain,

The Core Exercise You COULD Be Doing 20,000 Times a Day

How diaphragmatic breathing can strengthen your abs, support your low back, improve posture and performance, and help your body handle stress You are probably breathing

Want a Stronger Low Back? Stop Doing So Many Crunches.

Why endless crunches may be reinforcing the very movement patterns contributing to your low back pain. Your Core Isn’t What You Think It Is Let’s

Stop Blaming Your Lower Back

The place that hurts isn’t always the place that started the problem. If you’ve ever rubbed your lower back after sitting at your desk, finishing

You Trained Them to Go Faster. Did You Teach Them How to Stop?

Sometimes the problems you can’t see at full speed become obvious the moment you ask the body to slow down. Your kid can sprint. Great.

The Exercise That Looks Ridiculous Until You Learn What It Does

The surprisingly powerful benefits of mini-trampoline exercise for bone health, balance, circulation, coordination and cardio. We’re going to take a brief side trip to explore

Your Hip Doesn’t Need More Glute Bridges

From walking and running to sprinting and cutting, your hip needs movement, control, and a little room to do its job. If you’ve ever dealt

Your Psoas Does More Movements Than You Think

From walking and climbing stairs to sprinting and cutting, your psoas plays a bigger role than you might think. If you’ve spent any time reading

Chapter 4, Part 1

Are You Asking Too Much of Your Hip? Mobility matters. Control matters more. We’ve spent the last two chapters working our way up the body.

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